Balance Point Wellness Belize
Y O G A
Y O G A
Wednesdays' @ 8 - 9:15 am
with Katherine
Gentle Flow - stress relief and mental clarity
This class is a gentle flow practice which honors the individuals' energetic level in the morning. This class allows you to arrive and enjoy quiet stillness meditation, breath deeper , warm up and energize the body, calm, center and ease the mind. With an emphis on stress relief You can expect to develop greater body awareness, explore your bodies individual alignment of bones and joints and achieve greater mental clarity .and leave class ready to enter the rest of your day with vitality and equanimity. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. is fine for any level of experience and any body type. No need to be flexible.
Fridays'@ 8- 9:15am with Katherine Devine
Vinyasa Flow - strength and stamina
Here we flow with vinyasa style sequences to build up stamina and heat with a meditation in motion. Activating the cardio workout at the same time stretch the muscles for optimal energy flow and flexibility. We focus on mobility, strength, endurance and alignment. You can expect to achieve greater mental clarity , feel stronger, and breath better leaving the class energized with greater sense of your potential. This class is adaptable to any experience or fitness level but recommended to have had some experience with yoga previously, Or a regular exercise practice.
Sundays @ 4:00 - 5:15 pm
with Katherine
Gentle Hatha/Yin - Deep stretch and Long holds
A gentle Hatha stye practice. Emphasizing proper alignment stress relief, meditation, and deep breathing for health and vitality. We will energize the body, calm, center and ease the mind. With long holds and deep stretches, We will always make time in this class for readjustment and adaptations, with an emphasis on proper alignment. You can expect to develop greater body awareness, explore your bodies individual alignment of bones and joints and achieve greater mental clarity. This is a Perfect class for those wanting a light practice and focused practice or for beginners.
To understand the immeasurable, the mind must be extraordinarily quiet, still.
MEDITATION
MEDITATION
Wednesdays and Saturdays 7 - 7:45 am
Sundays 4 - 4:45 pm
With a short 15 min discussion at the beginning of each session we review meditation techniques and re affirm intentions. We will follow with a sitting period of 30min, this meditation practice is a period of silence and stillness useing the breath as our guide inward to greater peace and liberation. Wether you are an experienced mediator or a novice, these meditation sessions are open to you. We sit together to quiet the mind, holding each other accountable to the intentions and holding the sacred space for safely developing greater self awareness.
Sign up is required at least 8 hours before the session.
These meditations are by donation only
Sign up is required
please fill out the form below
Sign up is required
please fill out the form below
When you breath in and out mindfully, and when you enjoy your in-breath and out-breath, you can stop the turbulence in your mind, you can stop the unrest in your body, you are able to rest. And that is the basic condition for healing. – Thich Nhat Hanh
FAQ'S
FAQ'S
WHAT IS YOUR LOCATION?
Balance Point Wellness at the Ananda Hill Top Pavilion is located about 1/2 mile down
Paslow Falls Road on the left hand side, in Bullet Tree Village, Cayo District. scroll to the end of the page to see the google maps link
WHAT IS THE PRICE WEEKLY GROUP CLASSES
Individual "walk ins" are $ 12.00 per person
Class card $50.00 for 5 sessions - nontransferable, good for 6 months
One month unlimited $ 100.00 - non transferable good for any regularly scheduled class
Carpool reward with a group of 4 or more people and receive the group rate of $10.00 each
IS REGISTRATION AND SIGN UP REQUIRED?
Yes! Please sign up at least 8 hours before the start of the session or class
In case of cancellation due to weather or otherwise
space is limited, Sign up for all classes is required,
WHAT SHOULD I WEAR?
Wear comfortable and flexible clothing. Bring water.
DO I NEED TO BRING A MAT AND OR PROPS ?
Mats and props are available to barrow free of charge. bring only yourself and your open heart and good intentions.
HOW DO I SIGN UP?
Click below to fill out the sign up sheet or Call the WhatsApp # 628-8042 to reserve your spot
“And you? When will you begin that long journey into yourself?” ― Rumi
Private Yoga class
can include up to 3 people
Private Yoga class
can include up to 3 people
BY APPOINTMENT
There are many great reasons to invest your time and money into a private and personal yoga session. Here is a short list of some of the top picks:
- It may be that you are new to yoga and feel shy to join a class.
- You may be an experienced yogi but find yourself in a slump and in need of inspiration for your personal practice
- Some postures that seem easy for others feel awkward and hard and you would like guidance on alignment or form,
- You may be recovering from an injury, surgery or illness and a group class is not appropriate for you, instead you need one tailored to your needs
- You may also wish to explore other aspects of the ancient practice of yoga that are not a focus of group classes such as: breath work, Ayurveda, meditation techniques, or yoga philosophy.
CALL # 628-8042 to make an appointment * 60 min $60.00.
