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Balance Point Wellness
Revitalize * Rejuvenate * Restore
Belize
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ANANDA PAVILION
Y​ O G A
GENTLE UNWIND YOGA
with Breath work and meditation practice
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Sundays @ 5 - 6:15 pm
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Discover the profound serenity of this gentle restorative yoga, combined with soothing meditation practices. Perfect for beginners or for those wanting a light restoring practice.
Experience a sense of calm, mental clarity, and heightened body awareness while delving into relaxation and self-discovery.
This class is all about making time for you making all the readjustments and adaptations you need to unwind, release stress and cultivate inner peace.
You can expect to develop greater body awareness, explore your bodies individual alignment of bones and joints and achieve greater mental clarity.
COST $ 15 bzd walk in
SIGN-UP REQUIRED
Please fill out the FORM below to sign up
or Message us on WhatsApp
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HATHA YOGA
Gentle to Moderate
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Wednesdays and Fridays
@ 8am -9:15am
Explore the extraordinary powers of Hatha Yoga which combines soothing postures, profound breath awareness, and mindfulness practices. Whether you are new to yoga or just wanting a well-rounded yoga practice, this class provides a perfect balance between enhancing flexibility, inner calm, and over all wellbeing.
In this class you can expect a slow pace relaxed approach with a focus on holding poses, breathing deeply and moving with a meditative approach. Tapping into the bodies wisdom and intuition and exploring the dynamic ways the body moves and breaths.
You can anticipate leaving class feeling refreshed, with a sense of improved flexibility, a clearer mind and greater over all sense of tranquility
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COST $ 15 Bzd walk in
SIGN-UP REQUIRED
Please fill out the FORM below to sign up
or Message us on WhatsApp
To understand the immeasurable, the mind must be extraordinarily quiet, still.
“And you? When will you begin that long journey into yourself?”― Rumi
To Sign up please fill out the form below
Private Yoga class
can include up to 3 people
Private Yoga class
can include up to 3 people
BY APPOINTMENT
There are many great reasons to invest your time and money into a private and personal yoga session. Here is a short list of some of the top picks:
- It may be that you are new to yoga and feel shy to join a class.
- You may be an experienced yogi but find yourself in a slump and in need of inspiration for your personal practice
- Some postures that seem easy for others feel awkward and hard and you would like guidance on alignment or form,
- You may be recovering from an injury, surgery or illness and a group class is not appropriate for you, instead you need one tailored to your needs
- You may also wish to explore other aspects of the ancient practice of yoga that are not a focus of group classes such as: breath work, Ayurveda, meditation techniques, or yoga philosophy.
CALL # 628-8042 to make an appointment * 60 min $60.00.
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ANANDA YOGA FAQ'S
WHAT IS YOUR LOCATION?
Balance Point Wellness at the Ananda Hill Top Pavilion is located about 1/2 mile down
Paslow Falls Road on the left hand side, in Bullet Tree Village, Cayo District. scroll to the
end of the page to see the google maps link
WHAT IS THE PRICE WEEKLY GROUP CLASSES
Individual "walk in" is $ 15.00 per person . Class card $50.00 for 5 sessions nontransferable, good for 6 monthsOne month unlimited $ 100.00 - non transferable good for any regularly scheduled class
IS REGISTRATION AND SIGN UP REQUIRED?
Yes! Please sign up at least 8 hours before the start of the session or class In case of cancellation due to weather or otherwise space is limited, Sign up for all classes is required,
WHAT SHOULD I WEAR?
Wear comfortable and flexible clothing. Bring water.
DO I NEED TO BRING A MAT AND OR PROPS ?
Mats and props are available to barrow free of charge. bring only yourself and
your open heart and good intentions
IS PREVIOUS EXPERIENCE OF YOGA A REQUIREMENT?
In most cases, no. if you are a complete novice it is recomended that you join one
of the more gentle slow classes.
DO I NEED TO BE PHYSICALLY FIT OR FLEXIBBLE TO JOIN? No. come as you are.
PLEASE NOTE - before you join a class, let us know if you have any physical limitation of specific health concerns that effects you ability to participate in any of our yoga sessions
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