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WEEKLY CLASSES AT OUR BEAUTIFUL 

 ANANDA PAVILION

HATHA YOGA

Gentle to Moderate energy level

Fridays @ 8am -9:15am

 

Explore the extrodinary powers of Hatha Yoga which combinds soothing postures, profound breath awareness, and mindfulness practices. Whether you are new to yoga or just wanting a well-rounded yoga practice, this class provides a perfect balance between enhancing flexibilty, inner calm, and over all wellbeing. 

In this class you can expect a slow pace relaxed approach with a focus on holding poses,  breathing deeply and moving with a meditative apporach. Tapping into the bodies wisdom and intuition and exploring the dynamic ways the body moves and breaths.

You can anticipate leaving class feeling refreshed, with a sense of improved flexibilty, a clearer mind and greater over all sense of tranquilty 

COST $ 15 bzd walk in

SIGN-UP   REQUIRED

Please fill out the FORM  below to sign up  

or Message us on WhatsApp

To understand the immeasurable, the mind must be extraordinarily quiet, still.

IN THE FLOW YOGA

Vinyasa Style

Wednesdays   @ 8 - 9:15 am  

Experience a balanced and enlivening yoga class that combines moderate-intensity Vinyasa flow with alignment-focused techniques.

With mindful movements and rythmic breathing, this class offers you a perfect blend of flow and precision for a holistic practice. We  engage in gentle cardio and fluid movement which foster both strength and flexibility.

 You can expect to develop greater body awareness, explore your bodies individual alignment of bones and joints and  leave class ready to enter the rest of your day with vitality and equanimity. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. is fine for any level of experience and any body type. No need to be flexible. 

COST $ 15 bzd walk in

SIGN-UP   REQUIRED

Please fill out the FORM  below to sign up  

or Message us on WhatsApp

“And you? When will you begin that long journey into yourself?”― Rumi

STREAMING LIVE ON-LINE

RISE& SHINE  5:30 AM Belize Time.

Live streaming online  

Tuesdays, Thursdays and Saturday. 

 

Stretch and meditate from your own home while listening to the sound of the waking Belizean  jungle. Join these joyful and gentle early morning yoga practices enliven the body, mind and spirit and set a

positive tone for your day. 

VIEW ON:  INSTAGRAM OR FACEBOOK 

These sessions are by  by donation and are a fund raising effort for advanced trainings. 

BY DONATION if you watch and enjoy please donate through the paypal link below

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To Sign up  please fill out the form below 

YOUR NAME*

WHICH DAY DO YOU WANT TO SIGN UP FOR*

please tell us a anything more about you or your practice your wish to mention

DATE OF SESSION*

YOUR PHONE NUMBER*

My level of experience with yoga

Y​ O G A 

GENTLE RESTORATIVE  YOGA

with meditation practice

Sundays @ 5:30 - 7 pm

Discover the profound serenity of this gentle resptorative yoga,  combind with  soothing meditation practices. Perfect for beginers or for those wanting a light restoring practice.  

Experience a sense of calm, mental clarity, and heightened body awarness while delving into a rehlm of relaxation and self-discovery. 

This class is all about  making time for you  making all the readjustments and adaptations you need to  unwind, release stress and cultivate inner peace.

You can expect to develop greater body awareness, explore your bodies individual alignment of bones and joints and achieve greater mental clarity. 

 

COST $ 15 bzd walk in

SIGN-UP   REQUIRED

Please fill out the FORM  below to sign up  

or Message us on WhatsApp

Private Yoga class 

can include up to 3 people

BY APPOINTMENT  

There are many great reasons to invest your time and money into a private and personal yoga session.  Here is a short list of some of the top picks:

  •  It may be that you are new to yoga and feel shy to join a class.
  • You may be an experienced yogi but find yourself  in a slump and in need of inspiration for your personal practice   
  • Some postures that seem easy for others feel awkward and hard and you would like guidance on alignment or form, 
  • You may be recovering from an injury, surgery or illness and a group class is not appropriate for you, instead you need one tailored to your needs 
  •  You may also wish to explore other aspects of the ancient practice of yoga that are not a focus of group classes such as: breath work, Ayurveda, meditation techniques, or yoga philosophy. 
There is no better way to deepen your personal practice and get to the nitty-gritty of it all then getting some "one-on-one" time. 

  CALL # 628-8042 to make an appointment   *   60 min $60.00. 

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ANANDA YOGA FAQ'S

WHAT IS YOUR LOCATION

Balance Point Wellness  at the Ananda Hill Top Pavilion is located about 1/2 mile down

Paslow Falls Road on the left hand side, in Bullet Tree Village, Cayo District. scroll to the

end of the page to see the google maps link 

WHAT IS THE PRICE  WEEKLY GROUP CLASSES 

Individual "walk in" is $ 15.00 per person . Class card $50.00 for 5 sessions nontransferable, good for 6 monthsOne month unlimited $ 100.00 - non transferable good for any regularly scheduled class

IS REGISTRATION AND SIGN UP REQUIRED?  

Yes! Please sign up at least 8 hours before the start of the session or class In case of cancellation due to weather or otherwise space is limited, Sign up for all classes is required, 

WHAT SHOULD I WEAR? 

Wear comfortable and flexible clothing. Bring water. 

DO I NEED TO BRING A MAT AND OR PROPS ? 

Mats and props are available to barrow free of charge. bring only yourself and

your open heart and good intentions

IS PREVIOUS EXPERIENCE OF YOGA A REQUIREMENT?   

In most cases, no. if you are a complete novice it is recomended that you join one

of the more gentle slow classes. 

DO I NEED TO BE PHYSICALLY FIT OR FLEXIBBLE TO JOIN?  No. come as you are.

 

PLEASE NOTE  -  before you join a class, let us know if you have any physical limitation of specific health concerns that effects you ability to participate in any of our yoga sessions

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Balance Point Wellness 

Health and Wellness Coaching Support

* Embody your Best Self * Live your best life *

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