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 ANANDA PAVILION

HATHA YOGA

Gentle to Moderate  

Wednesdays and Fridays

@ 8am -9:15am

Explore the extraordinary powers of Hatha Yoga which combines soothing postures, profound breath awareness, and mindfulness practices. Whether you are new to yoga or just wanting a well-rounded yoga practice, this class provides a perfect balance between enhancing flexibility, inner calm, and over all wellbeing. 

In this class you can expect a slow pace relaxed approach with a focus on holding poses,  breathing deeply and moving with a meditative approach. Tapping into the bodies wisdom and intuition and exploring the dynamic ways the body moves and breaths.

You can anticipate leaving class feeling refreshed, with a sense of improved flexibility, a clearer mind and greater over all sense of tranquility 

COST $ 15 Bzd walk in

SIGN-UP   REQUIRED

Please fill out the FORM  below to sign up  

or Message us on WhatsApp

Y​  O  G  A

To understand the immeasurable, the mind must be extraordinarily quiet, still.

“And you? When will you begin that long journey into yourself?”― Rumi

To Sign up  please fill out the form below 

YOUR NAME*

WHICH DAY DO YOU WANT TO SIGN UP FOR*

DATE OF SESSION*

YOUR PHONE NUMBER*

My level of experience with yoga

please tell us a anything more about you or your practice your wish to mention

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GENTLE UNWIND YOGA

with Breath work and meditation practice

Sundays @ 5 - 6:15 pm

Discover the profound serenity of this gentle restorative yoga,  combined with  soothing meditation practices. Perfect for beginners or for those wanting a light restoring practice.  

Experience a sense of calm, mental clarity, and heightened body awareness while delving into relaxation and self-discovery. 

This class is all about  making time for you  making all the readjustments and adaptations you need to  unwind, release stress and cultivate inner peace.

You can expect to develop greater body awareness, explore your bodies individual alignment of bones and joints and achieve greater mental clarity. 

 

COST $ 15 bzd walk in

SIGN-UP   REQUIRED

Please fill out the FORM  below to sign up  

or Message us on WhatsApp

Private Yoga class 

can include up to 3 people

BY APPOINTMENT  

There are many great reasons to invest your time and money into a private and personal yoga session.  Here is a short list of some of the top picks:

  •  It may be that you are new to yoga and feel shy to join a class.
  • You may be an experienced yogi but find yourself  in a slump and in need of inspiration for your personal practice   
  • Some postures that seem easy for others feel awkward and hard and you would like guidance on alignment or form, 
  • You may be recovering from an injury, surgery or illness and a group class is not appropriate for you, instead you need one tailored to your needs 
  •  You may also wish to explore other aspects of the ancient practice of yoga that are not a focus of group classes such as: breath work, Ayurveda, meditation techniques, or yoga philosophy. 
There is no better way to deepen your personal practice and get to the nitty-gritty of it all then getting some "one-on-one" time. 

  CALL # 628-8042 to make an appointment   *   60 min $60.00. 

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ANANDA YOGA FAQ'S

WHAT IS YOUR LOCATION

Balance Point Wellness  at the Ananda Hill Top Pavilion is located about 1/2 mile down

Paslow Falls Road on the left hand side, in Bullet Tree Village, Cayo District. scroll to the

end of the page to see the google maps link 

WHAT IS THE PRICE  WEEKLY GROUP CLASSES 

Individual "walk in" is $ 15.00 per person . Class card $50.00 for 5 sessions nontransferable, good for 6 monthsOne month unlimited $ 100.00 - non transferable good for any regularly scheduled class

IS REGISTRATION AND SIGN UP REQUIRED?  

Yes! Please sign up at least 8 hours before the start of the session or class In case of cancellation due to weather or otherwise space is limited, Sign up for all classes is required, 

WHAT SHOULD I WEAR? 

Wear comfortable and flexible clothing. Bring water. 

DO I NEED TO BRING A MAT AND OR PROPS ? 

Mats and props are available to barrow free of charge. bring only yourself and

your open heart and good intentions

IS PREVIOUS EXPERIENCE OF YOGA A REQUIREMENT?   

In most cases, no. if you are a complete novice it is recomended that you join one

of the more gentle slow classes. 

DO I NEED TO BE PHYSICALLY FIT OR FLEXIBBLE TO JOIN?  No. come as you are.

 

PLEASE NOTE  -  before you join a class, let us know if you have any physical limitation of specific health concerns that effects you ability to participate in any of our yoga sessions

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Balance Point Wellness 

Health and Wellness Coaching Support

* Embody your Best Self * Live your best life *

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