Description: In collaboration with "Wild Roots, Juice and Vitality", this workshop is an embodied JOURNEY into the power of food as medicine. Through ENGAGING discussion, embodied, creation of teas and nourishment with a SHARED meal, this workshop reveals the profound relationship between food, energy, and the body’s natural CAPACITY FOR HEALING. Participants will explore the science of gut HEALTH, herbs that increase immune function, and foods that build up the bodies natural defenses.

Together, we’ll explore how familiar ingredients— All readily available here in Belize—can serve as powerful ALLIES in restoring balance and vitality and aid in healing the processes of the body. For instance, we will work with Spices such as turmeric famous for its anti-inflammatory and CLEANSING properties; nutrient-rich greens such as callaloo and chaya that SUPPORT blood and bone health, — These are all common ingredients here in Belize that  all carry within them the intelligence of the…