Whether you’re newly empty-nested, recently retired, questioning your career, or simply waking up to a deeper call within — this immersive workshop is for that moment:the space between who you were and who you’re becoming.

You’ll Walk Away With:• A practical roadmap to reclaim your energy, health, and emotional resilience in mid-life• A deeper understanding of why change feels so hard — and how to work with it instead of resisting it• The single most powerful tool for navigating mid-life transitions with clarity and confidence• Simple, transformative self-awareness practices you can start using right away to turn chaos into calm

What to Expect:This is not a lecture. It’s a guided, heart-opening experience designed to bring you fully into the present moment and connect you with your own inner wisdom. Through gentle movement, self-reflection, and meaningful dialogue, you’ll leave not only inspired — but equipped.

There will be space for Q&A, guided practices,…