This deeply restorative experience weaves together the gentle practices of sound bath healing with crystal bowls and other soothing instruments, restorative yoga, and guided meditation to bring your body and mind into profound balance.

We’ll begin with soothing restorative postures designed to support your body in total comfort—using bolsters, blankets, and props to invite stillness and ease. As you settle in, you’ll be bathed in the ethereal tones of crystal singing bowls, chimes, and other harmonic instruments that help quiet the mind and release stored tension.

The session culminates with a guided Yoga Nidra—a meditative practice of conscious rest that leads you into a state between wakefulness and sleep. This deeply rejuvenating state promotes nervous system balance, reduces stress, and helps restore natural vitality from the inside out.

Benefits of this practice include improved sleep, reduced anxiety, enhanced clarity, and a deep sense of inner calm and wellbeing. No prior…