This workshop is held at our lovely Ananda Pavilion on Sep 6th from 10am - 1pm The Price is $75 per person which Includes a delicious lunch. We practice together at the Ananda Pavilion and have our deliciously prepared lunch together at the Balance Point Wellness. Whether you're new to meditation or seeking to deepen your practice, this workshop provide a nurturing space to explore and develop techniques that enhance mental clarity, emotional resilience, and overall well-being this workshops Offers a welcoming and structured introduction to meditation and breathwork, suitable for individuals of all experience levels. This intensive workshop includes lunch as a way of fostering community and gathering together to foster nourishment in body mind and soul. These session provides a blend of guided practice, insightful discussions, and practical tools to cultivate a sustainable home practice. Participants explore a variety of techniques, including guided meditations, breathwork exercises, walking and wandering m…