These classes are held twice a week, Wednesdays and Fridays at 8am -9:15 am. Walk in welcome but sign up is remomended. Whether you are new to yoga or just wanting a well-rounded yoga practice, this class provides a perfect balance between enhancing flexibility, inner calm, and over all wellbeing

In this class you can expect a slow pace relaxed approach with a focus on holding poses,  breathing deeply and moving with a meditative approach. Tapping into the bodies wisdom and intuition and exploring the dynamic ways the body moves and breaths.

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You can anticipate leaving class feeling refreshed, with a sense of improved flexibility, a clearer mind and greater over all sense of tranquility