DURATION: 3 hours each session       COST: $45 each workshop $108 for the whole series  TEACHER: Laine Hoogstraten

Description This mini workshop series can be taken individually or as a package. Discover the transformative power of Kundalini Yoga in this powerful workshop;  designed to awaken your inner energy and restore balance and vitality.. Through breath, movement, and meditation, you'll explore practices that activate the endocrine system, enhance vitality, and deepen your connection to your body’s  innate energy and intuition. . Whether you're new to Kundalini or looking to refresh your practice, this fun and lively mini workshop offers a supportive space to ignite your inner light. 

All levels practice will include:

-Pranayama, (various rhythmic breathing practices to promote detoxification and self-connection)

- Root Lock, associated with the first three chakras which form the lower triangle, the foundation of your fundamental energy 

- Use of simple mantra: Connect to…